Physical activity is defined as bodily movement that uses energy. Physical activity includes but is not limited to walking, playing basketball, swimming, and  bicycling. Staying active during the pandemic is challenging, but possible. According to the Center for Disease Control and Prevention, it is safe to get outside and go for a run or take a bike ride while socially distancing with neighbors. Physically activity is not always complex. Simply doing push ups or jumping jacks on commercial breaks will help keep your body moving and your heart healthy.