The Relationship Between Food & Brain
The way a person eats can have a significant impact on the way their mood will be. It is always important to remember that our brain needs macro and micronutrients to properly undergo certain processes to function. It is essential that as humans we fuel our bodies with a well balanced diet filled with a variety of foods for optimal health. Click to learn more to watch a TED talk on the relationship between food intake and the brain.
Tips To Enhance Mood
Increase intake of foods rich in fatty acids, Omega 3 & 6.
Increase intake of foods rich in B vitamins.​​
Increase intake of protein.
Eating regularly is important for blood sugar levels to remain steady.
Stay Hydrated
Increase intake of a variety of fruits & vegetables.
Click below for The Mind Meal example that includes these tips
Nutrition
According to research article, “Nutrition and Lifestyle Intervention on Mood and Neurological Disorders”, it found that applying several different interventions consisting from specific supplementation, dieting, and exercising had an association on helping to benefit those who were experiencing certain emotional or neurological disorders in their everyday life.
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This study was conducted by Dr. Null who took on a group of men and women to join his program. It states that this was a, “lifestyle modification study on the impact of lifestyle and diet on individuals suffering mainly from cognitive decline, Parkin- son’s disease, anxiety, or depression” (Null, 2017). He had them follow very specific instructions like a vegan diet to juicing and exercises in a specific time period.
Mental Health
Testimonials were gathered from each individual that participated. By sharing their specific improvements most gained a lot of energy and positivity. They found that, “Five subjects with mood disorders reported major reversals in their conditions” (Null, 2017). This shows to be a great alternative to those who want to take control of their health by applying similar interventions like in this study to improve their lifestyle but with the help of a medical proffessional.
Food Intolerance & Mental Health
Food intolerances can significantly impact ones daily life. When a persons digestive system does not tolerate certain foods this can affect how one will feel physically and mentally.
If one is intolerant to dairy the symptoms they begin to feel may lead to becoming anxious or feeling insecure. Specifically being in a public setting this can make one feel very uncomfortable than if they were by themselves. According to Mind.org, they suggest that if one is worried about having an intolerance they should consult a professional like a dietitian for help.
